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Evaluated Ingredients

What determines a product's certification level is as much about what is not in the product as what is.

Basic nutrient and macronutrient needs can be met with just about any food sourced from whole ingredients. Instead, Certified Ketogenic focuses on those questionable additives and ingredients that are not compliant with the hormone-controlling aspects of a well-formed ketogenic diet and lifestyle. Specifically we are looking at ingredients that are proven to affect inflammation, insulin, and blood sugar.

All products must be free of: Agave, Brown Rice, Brown Rice Syrup, Brown Sugar, Cane Juice, Cane Sugar, Cassava, Cassava Flour, Coconut Palm Sugar, Coconut Sugar, Corn, Corn Oil, Corn Syrup, Date Sugar, Dextrin, Dextrose, Fructose, Glucose, Maltodextrin, Maltitol, Rice Syrup, Sucrose, Oats, Potato, Rice, Soy, Sugar, Tagatose, Tapioca Flour, Wheat, Wheat Flour

For more information on some of the controversial ingredients, please see the Ingredients category of our blog.

CategoryIngredientCertified KetogenicKetogenic ApprovedKetogenic Friendly
Fats
Olive Oil
Avocado Oil
Coconut Oil
MCT Oil
Tallow
Cacao Butter
Grass Fed Butter
Ghee
Conventional Butter
Canola Oil
Vegetable Oils
High Oleic Safflower Oil
Protein
Collagen Protein
Grass Fed / Hormone Free Meat
Manufactured Egg Protein
Pea Protein
Whey Protein
Produce
Low Glycemic Produce
Root Vegetables
Nuts & Seeds
Any
Sweeteners
Stevia
Erythritol
Xylitol
Monk Fruit
Sucralose
Allulose

Take the Guesswork out of Keto Labels


info@certifiedketogenic.com

740 4th St. N.
Ste 187
St. Petersburg, FL 33701
USA

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